Photo of Jelena

I chose the butterfly as my logo because it beautifully symbolizes transformation, hope, and healing—the essence of the therapeutic journey. The gold butterfly imagery you’ll find across my website represents light, resilience, and the beauty of growth. The butterfly’s metamorphosis—from a grounded caterpillar to a chrysalis and finally to a creature of flight—reflects the process of healing, where reflection and gradual change lead to newfound strength and freedom. This symbol is deeply meaningful to me as it aligns with my approach to therapy: empowering clients to embrace their journey with patience, tools, and support, trusting that transformation is always possible.

As a Registered Psychotherapist with a graduate degree from the University of Toronto, I bring extensive training and a wide range of evidence-based techniques to help individuals navigate life’s challenges with clarity and resilience. My approach is rooted in the belief that everyone has the capacity to heal, grow, and reach their full potential. I aim to create a collaborative, supportive space where clients feel empowered to trust their strengths and abilities. Therapy, to me, is a process of self-discovery—not only addressing immediate concerns but also equipping individuals with tools for long-term emotional well-being.

My tool-based approach provides practical, evidence-driven strategies clients can apply in their daily lives, helping them manage emotions, overcome challenges, and create meaningful change. By fostering a strong therapeutic partnership, I support clients in building self-awareness, resilience, and confidence.

Outside of my professional life, I cherish my relationships, especially with my two nephews, and enjoy activities that promote mental and physical well-being, such as tennis, hiking, reading, ballet, and cooking. And yes, my love for green tea is so strong it deserves its own mention!

With my education, expertise, and dedication to client-centered care, I strive to create a therapeutic environment where individuals can gain insight, build resilience, and pursue a life of fulfillment.